Do you eat breakfast?

WJean

I have tea or coffee only (with some nondairy milk). I just don’t feel hungry until later. If you eat in the morning, what do you usually have?

Casper

A big cup of coffee and/or water, then something on the smaller side. Maybe toast or a couple of bites of leftovers from yesterday.

Damien

Yes! I’m eating a bowl of porridge with a little syrup right now 🙂

Ambam24

I'm actually following this new healthy way of life and trying to retrain my brain. It's all about the phases of hunger. So I eat breakfast when my body tells me that I am hungry.

When I do eat, I have fruit most times. I do start my day with 2 glasses of water.