Health Benefits From Going Meat Free?

QuincyQuin

I was wondering, has anyone else noticed any benefits to their health after going meat free? I’ve noticed I have more energy and my cravings have shifted from meats to salads. I’m hoping to lose some weight also, but that hasn’t happened for me yet.

Anyone else gotten a health boost after cutting meat from their diet?

YellowTomato

I’ve definitely found that my skin is healthier after going meat free. My hair and nails are stronger too. I’ve lost some weight going meat free. I’ve also started craving healthy foods! 😄

Casper

I also slimmed down and gained much more energy. When I ate meat, many times I felt weighed down afterwards – not pleasant. My digestive system feels calmer as well.

vivica

Before going meat free, I had plenty more issues with my gut. As of now, I don’t remember the last time I had to lie down (more like, put my head down at my desk!) because my stomach hurt so much after a meat-heavy meal.

Greenjeans

It took me about 3 months to notice a boost in energy. I thought I would feel weaker, but that isn’t the case. I was worried about things that never came to pass.

YellowTomato

Greenjeans
It took some time for me to notice a change in my energy level as well. I first realized I felt more energetic when I went for a run after work! It takes time, but is well worth it. Now, I can’t imagine going back to how I felt before I cut meat out of my diet.